Update: December 20, 2007
«©NCSX» Joseph H. Pilates developed his exercise regimen known as Pilates during World War I with the goal of rehabilitating wounded soldiers. Pilates emphasizes muscle training for improved coordination and flexibility - beginners can use his/her own weight to provide resistance but more advanced practitioners can use simple resistance equipment to hone and tone muscles. Konami's Dokodemo Pilates software features an assortment of beginner's exercises where animated models perform various exercises and repetitive movements which you follow like an obedient puppy. The animations are slow and measured so that practitioners can observe and follow them to a tee.Jan Code: 4988602138986
Alt. SKU: NTR-P-YDCJ View the back cover and screenshots on the main NCSX website. This document is ©NCSX 2007. All rights reserved. No reproduction in whole or in part of this document may be made without express written consent of National Console Support, Inc.
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